Thursday, January 22, 2009
Wow! Another great thing about this surgery and my new life is how much I track what I eat and make sure what I am eating is going to provide me the fuel I need for my body to stay healthy.
I'm not saying that I am perfect - but I try to do what I need to do to continue to lose and keep my body feeling well.
Men's Health published the 2009 Worst Foods in America list http://www.menshealth.com/eatthis/20-Worst-Foods-2009/index.php
What I noticed most is that the calorie count on many of these items are more than I eat in a day - or even 2 days on some instances!
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